You may like to sleep naked, or you like to sleep in pajamas, different people have different ideas, in my opinion, as long as the sleep is peaceful and healthy, that is a good way to sleep.
Here I will talk about the effects of sleeping in pajamas.

1, Conducive to sleep. Pajamas soft texture, comfortable to wear, both conducive to sleep, but also conducive to sleep.

2,Can prevent a variety of diseases. When people sleep, the pores are open and susceptible to wind and cold, for example, wind and cold is related to cold after sleep. The common frozen shoulder in middle and old age is also related to the version of cold shoulder during sleep. And wear pajamas can effectively resist the wind and cold after sleep.

3, To ensure body hygiene, to avoid cross-infection. People in the work, life, learning interactions, necessarily with bacteria. And wearing pajamas to sleep can solve the problem of cross-infection.

These three points are my summary of the benefits of wearing pajamas to bed, I hope it will help you!

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